Appointments: 082 314 3752 | Rene Cell: 084 290 0552 info@midwell.co.za

‘Nothing is impossible, the word itself says I’m possible

 

~Audrey Hepburn

‘Let food be thy medicine and medicine be thy food.’

 

~Hippocrates

Those who think they have not time for exercise will sooner or later have to find time for illness’

 

~Edward Stanley

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all’.

 

~Joey Adams

‘A man’s health can be judged by which he takes two at a time – pills or stairs’.

 

~Joan Welsh

If your dog is fat, you’re not getting enough exercise’

 

~Author Unknown

‘Processed foods not only extend the shelf life, but they extend the waistline as well.’

 

~Karen Sessions

‘To eat is a necessity, but to eat intelligently is an art’

 

~La Rochefoucauld

Our health always seems much more valuable after we lose it’

 

~Unknown

‘So many people spend their health gaining wealth, and then have to spend their wealth to regain their health’

 

~A.J.Materi

‘When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.’

 

~V.L. Allinea

‘I never worry about diets. The only carrots that interest me are the number you get in a diamond.’

 

~Mae West

‘People have got to learn: if they don’t have cookies in the cookie jar, they can’t eat cookies.’

 

~Suze Orman

‘Look I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated.’

 

~Jennifer Aniston

“When it comes to eating healthy, it’s just doing the right thing. And it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way.

 

~Mike Ditka

Midwell Dietitians welcomes you! Looking for sustainable lifestyle changes? We believe we can help.

 

Now with practices in Middelburg, Witbank.

• Weight loss coaching,
• Diabetes management,
• Body Analysis Scans and measurements,
• Vitality assessments Just to name a few…

Are you a Vitality member?

 

vitality_nutrition_consultations_oct_article

2 weeks ago
Midwell Bubbas Antenatal Classes and Postnatal Care

Feed Discreet: Awesome breastfeeding covers for sale. R190.

Feed discreetly anywhere, anytime. Light, breathable material to keep Mom and baby cool.

Contact René 0842900552. Various designs.

3 weeks ago

4 weeks ago

Meal by meal, day by day, week by week. ...keep going, you've got this!

4 weeks ago

When you don't see the results you want, just show up, do the right things, go home and do it all again. Consistency is key. With time the results will come.

1 month ago
Midwell Bubbas Antenatal Classes and Postnatal Care

Voorgeboorte klasse 23 November.
Kontak Rene 0842900552

Know your options. Attend our prenatal workshop and become informed about your options.
Our next prenatal classes are 23 Nov
René 0842900552

1 month ago
Nutrition for Life - Dr Tuschka Reynders

For those of you who wonder “how can I be losing centimeters but the scale barely moves... read this! 🤔

You’ve probably heard that "muscle weighs more than fat". However, a kilogram is a ... See more

1 month ago

Isn't this true with so many things in our lives... make the time to do what matters.

1 month ago

Make it day 1... cause 1 day you will look back and thank yourself!

1 month ago

Our 12 week weight loss program truly aims at focusing on holistic health: mind, body and soul!
Make your first appointment today, 0842900552

1 month ago

Make an appointment today and we can assist with a personalised mealplan.
Start feeling more in control and empowered. Your healthy should be a priority!

Midwell Dietitians 0842900552

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Want to know if your diet is healthy? Take our quiz and find out!

How much do you know about healthy eating?

 

 

Healthy eating self-assessment

 

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