‘Let food be thy medicine and medicine be thy food.’

~Hippocrates

‘Those who think they have not time for exercise will sooner or later have to find time for illness’

~Edward Stanley

‘If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all’.

~Joey Adams

‘A man’s health can be judged by which he takes two at a time – pills or stairs’.

~Joan Welsh

‘If your dog is fat, you’re not getting enough exercise’

~Author Unknown

‘Processed foods not only extend the shelf life, but they extend the waistline as well.’

~Karen Sessions

‘To eat is a necessity, but to eat intelligently is an art’

~La Rochefoucauld

‘Our health always seems much more valuable after we lose it’

~Unknown

‘So many people spend their health gaining wealth, and then have to spend their wealth to regain their health’

~A.J.Materi

‘When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.’

~V.L. Allinea

‘I never worry about diets. The only carrots that interest me are the number you get in a diamond.’

~Mae West

‘People have got to learn: if they don’t have cookies in the cookie jar, they can’t eat cookies.’

~Suze Orman

‘Look I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated.’

~Jennifer Aniston

“When it comes to eating healthy, it’s just doing the right thing. And it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way.

~Mike Ditka