‘Nothing is impossible, the word itself says I’m possible‘
‘Let food be thy medicine and medicine be thy food.’
‘Those who think they have not time for exercise will sooner or later have to find time for illness’
‘If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all’.
‘A man’s health can be judged by which he takes two at a time – pills or stairs’.
‘If your dog is fat, you’re not getting enough exercise’
‘Processed foods not only extend the shelf life, but they extend the waistline as well.’
‘To eat is a necessity, but to eat intelligently is an art’
‘Our health always seems much more valuable after we lose it’
‘So many people spend their health gaining wealth, and then have to spend their wealth to regain their health’
‘When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.’
‘I never worry about diets. The only carrots that interest me are the number you get in a diamond.’
‘People have got to learn: if they don’t have cookies in the cookie jar, they can’t eat cookies.’
‘Look I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated.’
“When it comes to eating healthy, it’s just doing the right thing. And it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way.
Midwell Dietitians welcomes you! Looking for sustainable lifestyle changes? We believe we can help.
Now with practices in Middelburg, Witbank and Groblersdal.
• Weight loss coaching,
• Diabetes management,
• Body Analysis Scans and measurements,
• Vitality assessments Just to name a few…
Are you a Vitality member?