Appointments: 082 314 3752 | Rene Cell: 084 290 0552 info@midwell.co.za

‘Nothing is impossible, the word itself says I’m possible

 

~Audrey Hepburn

‘Let food be thy medicine and medicine be thy food.’

 

~Hippocrates

Those who think they have not time for exercise will sooner or later have to find time for illness’

 

~Edward Stanley

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all’.

 

~Joey Adams

‘A man’s health can be judged by which he takes two at a time – pills or stairs’.

 

~Joan Welsh

If your dog is fat, you’re not getting enough exercise’

 

~Author Unknown

‘Processed foods not only extend the shelf life, but they extend the waistline as well.’

 

~Karen Sessions

‘To eat is a necessity, but to eat intelligently is an art’

 

~La Rochefoucauld

Our health always seems much more valuable after we lose it’

 

~Unknown

‘So many people spend their health gaining wealth, and then have to spend their wealth to regain their health’

 

~A.J.Materi

‘When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.’

 

~V.L. Allinea

‘I never worry about diets. The only carrots that interest me are the number you get in a diamond.’

 

~Mae West

‘People have got to learn: if they don’t have cookies in the cookie jar, they can’t eat cookies.’

 

~Suze Orman

‘Look I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated.’

 

~Jennifer Aniston

“When it comes to eating healthy, it’s just doing the right thing. And it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way.

 

~Mike Ditka

Midwell Dietitians welcomes you! Looking for sustainable lifestyle changes? We believe we can help.

Now with practices in Middelburg, Witbank and Groblersdal.
• Weight loss coaching,
• Diabetes management,
• Body Analysis Scans and measurements,
• Vitality assessments Just to name a few…

Are you a Vitality member?

 

vitality_nutrition_consultations_oct_article

Want to know if your diet is healthy? Take our quiz and find out!

How much do you know about healthy eating?

 

 

Healthy eating self-assessment

 

Go to NHS Choices homepage