Appointments: 082 314 3752 | Rene Cell: 084 290 0552 info@midwell.co.za

‘Nothing is impossible, the word itself says I’m possible

 

~Audrey Hepburn

‘Let food be thy medicine and medicine be thy food.’

 

~Hippocrates

Those who think they have not time for exercise will sooner or later have to find time for illness’

 

~Edward Stanley

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all’.

 

~Joey Adams

‘A man’s health can be judged by which he takes two at a time – pills or stairs’.

 

~Joan Welsh

If your dog is fat, you’re not getting enough exercise’

 

~Author Unknown

‘Processed foods not only extend the shelf life, but they extend the waistline as well.’

 

~Karen Sessions

‘To eat is a necessity, but to eat intelligently is an art’

 

~La Rochefoucauld

Our health always seems much more valuable after we lose it’

 

~Unknown

‘So many people spend their health gaining wealth, and then have to spend their wealth to regain their health’

 

~A.J.Materi

‘When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.’

 

~V.L. Allinea

‘I never worry about diets. The only carrots that interest me are the number you get in a diamond.’

 

~Mae West

‘People have got to learn: if they don’t have cookies in the cookie jar, they can’t eat cookies.’

 

~Suze Orman

‘Look I eat really well and I work out, but I also indulge when I want to. I don’t starve myself in an extremist way. You’re not taking away my coffee or my dairy or my glass of wine because I’d be devastated.’

 

~Jennifer Aniston

“When it comes to eating healthy, it’s just doing the right thing. And it’s not something you have to do 365 days a year, but I think it’s something you have to do 25 days a month. Let’s put it that way.

 

~Mike Ditka

Midwell Dietitians welcomes you! Looking for sustainable lifestyle changes? We believe we can help.

 

Now with practices in Middelburg, Witbank.

• Weight loss coaching,
• Diabetes management,
• Body Analysis Scans and measurements,
• Vitality assessments Just to name a few…

Are you a Vitality member?

 

vitality_nutrition_consultations_oct_article

4 months ago

It's not about eating nothing... it's about eating more of the right things!

4 months ago

Hi daar. As jy weet van iemand wat belangstel in n kaartjie vir die vroue-oggend, last weet my asb. Ek het kaartjies. Dis ten bate van Hospice. En die tema is: Seisoene van vrouwees.

Dit gaan net ... See more

4 months ago

One of my personal favourites.

Being overweight and uncomfortable in your own skin can be just as hard as getting up early, doing a workout, planning meals, prepping lunch and going everywhere ... See more

4 months ago

Start what you need to.
Take the first step.
Get it in place.
Surround yourself with positive people.
Don't delay.

Do it!

4 months ago

Something to ponder...

4 months ago

So what is your excuse?

4 months ago

Keep going and work on your goals. Little by little... you will get there!

5 months ago

Enjoy your weekend. Plan healthy meals and snacks. Be prepared!!!

Go Boks!!!

5 months ago
Midwell Bubbas Antenatal Classes and Postnatal Care

Our sister company Midwell Bubbas! Excited to make this dream a reality... antenatal classes starting on 9 November!

Book your spot for our upcoming antenatal workshop!

Date: 9 November 2019
Venue: Vintage Charm guesthouse
Cost: R1200 per couple
Includes: Refreshments, lunch, binded manual, goody bag, plenty of ... See more

5 months ago
Dr Elfriede Swarts

Vrouwees se seisoene is dikwels pret en soms uitdagend. Kom vier die pret saam met ons ek spreek die uitdagings aan. Net omdat ons vrouens is, moet daar darem ook pryse, pret en 'n goeie doel wees. ... See more

« 3 of 4 »

Want to know if your diet is healthy? Take our quiz and find out!

How much do you know about healthy eating?

 

 

Healthy eating self-assessment

 

Go to NHS Choices homepage