You're at the right place
We’re excited to share everything health and wellness with you!
How Can We Help?
In-Person Consultations
Online Consultations
Healthy Lifestyle Challenges
Personally Curated Products
Nutritional Guides
Disease and Lifestyle Specific Meal Plans
Upcoming Weight Loss Challenges
8 Week Lean Body For Life
Ideal for sustainable lifestyle change and long-term results
Want to know when the next challenge is?
Lose To Win
5KG IN 5 WEEKS
Ideal for rapid results, weightloss, Brides, photoshoots, etc. Not for lifestyle change
Still have questions?
No problem! Book a free 15-minute talk with René to give you the peace of mind you need to start! Speak to you soon!
Choose How We Can Help
Free Resources
Everything from daily meal trackers to other helpful guides
Pregnant or Parenting?
Get a head start with pregnancy, birth, newborn care, breastfeeding and exercise while pregnant
The session was very interesting. I feel more comfortable and relaxed about my first pregnancy. Oh I really can’t wait for my baby. I enjoyed each session a lot.
The class was great, learned a lot, and made us excited for what to expect. It helps that René has got personal experience too.
Ons het die klassie baie geniet, die informasie was baie insigewend en dit het baie vrae geantwoord. Ons voel baie gerus oor die hele proses van geboorte deur na die 4de trimester!
