Healthy Eating Guide for Growing Bodies and Minds – The Tweens and Teens Addition
R199,00
Tweens and teens are going through BIG changes — and nutrition plays an important role in supporting their growth, energy, brain health, bones and overall wellbeing. ❤️
Our Healthy Eating Guide for Growing Bodies & Minds is packed with practical, realistic advice to help parents navigate nutrition without the overwhelm.
Inside you’ll find:
🥪 Balanced lunchbox ideas
🧠 Key nutrients for brain & bone health
🍭 Understanding the “sugar shock”
🏃♀️ Sport & activity fuelling
🍎 Practical recipes & ideas
No complicated rules. Just simple, doable nutrition guidance for growing kids.
What to expect AFTER my purchase?
We will contact you with a confirmation email within a few minutes after your order has been confirmed.
Frequently Asked Questions
What happens if I change my mind?
You are welcome to refer to our Return Policy for options available to you.
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There are different options available from Door to Door Courier as well as PostNet. You will see options available to you at Checkout.
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We send packages enclosed in brown boxes.
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Depending on the service you select at checkout, our team will send you all the relevant information, like the waybill number in order to track your order on the service provider’s platform.
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